MY CLIENTS MASTER 5 SIMPLE SKILLS TO MAINTAIN OPTIMAL STATES OF MIND.
POSTURE
ATTENTION
REACTION
LUCIDITY
BREATH
EVEN IF YOU THINK YOU’RE TOO OVERWHELMED, EXHAUSTED, DISTRACTED, OR DOUBTFUL TO TAKE THIS ON… THAT’S THE VERY MIND MY CLIENTS RESOLVE AND THE VERY THOUGHTS THEY LEARN TO MANAGE.
ALL WHILE STILL LIVING THEIR BUSY LIVES: WORKING, TAKING CARE OF THEIR FAMILIES AND HOMES, AND ENJOYING THEIR FREE TIME.
GUIDED MEDITATION APPS, BOOKS, AND YOUTUBE VIDEOS ARE NOT A GREAT STRATEGY BY THEMSELVES BECAUSE THEY SETTLE THE MIND PASSIVELY AND LACK PROGRESSIVE LESSONS.
THIS IS AN ACTIVE STEP-BY-STEP PROCESS WHERE MY CLIENTS ENGAGE AND CONTROL THOUGHT PATTERNS DIRECTLY AND LEARN TO DEVELOP THE MIND-SAVING REFLEX OF SELF-GENERATED CALM, FOCUS, AND ALERT PRESENCE.
THANK YOU!
THE YOU’S THAT TOOK THE TIME TO WRITE THESE KIND WORDS OUT AND SEND AN EPIC PHOTO!
A BIT ABOUT ME
MASTER’S DEGREE IN CLINICAL PSYCHOLOGY
SPECIALIZED IN ADHD & EATING DISORDERS
BACHELOR’S DEGREE IN ANTHROPOLOGY
10 YEARS MINDSET+BREATH COACHING
12 YEARS TEACHING YOGA
HAS ORGANIZED AND LED 22 NATIONAL AND INTERNATIONAL WELLNESS RETREATS
UNIQUELY COMMITTED YOGA PRACTITIONER
CELIBATE FOR 10 YEARS
10-DAY SILENT RETREAT: VIPASSANA
PRACTICED YOGA 3 MONTHS IN SOLITUDE, TWICE: INDIA
FASTED FOR 11 DAYS: INDIA
SPENT 11 DAYS IN A PITCH BLACK ROOM/DARK THERAPY
COMPLETED 3-YEAR YATRA/GLOBAL PILGRIMAGE 2021-2023