Personal Sessions
Let’s Work Through It
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Personal Sessions
Let’s Work Through It
THE EMPOWERING TRUTH AND KEY TO THIS PROCESS IS THAT WE ARE RESPONSIBLE FOR OUR MINDS, THOUGHTS, AND EMOTIONS.
IT’S FAR MORE ADAPTIVE TO BELIEVE OUR MENTAL ANGUISH IS THE PRODUCT OF WEAK MENTAL HABITS AND A GENERALLY NEGLECTED NERVOUS SYSTEM, NOT OUR CIRCUMSTANCES.
THIS WAY, WE GIVE OURSELVES CONTROL!
THE FIX IS SIMPLE, SHIFT THE PERSPECTIVE AND EXPAND YOUR RESPONSIBILITY TO INCLUDE WHAT MATTERS MOST; YOUR MIND.
THROUGH INTELLIGENT THERAPEUTIC DIALOGUE, MENTAL TRAINING EXERCISES (IE: MEDITATION), AND BREATHING REGIMENTS YOUR MIND AND NERVES WILL BE REORGANIZED TO PROVIDE THE STABILITY AND RELIEF TO IMPROVE THE PERFORMANCE OF YOUR LIFE.
The approach is a synthesis of traditional clinical psychology and Eastern embodiment trainings; ie: Meditation and Breathing Exercises.
Graduating with a Master’s Degree in clinical psychology, the talk-therapy element of this process involves Cognitive Behavioral, Dialectic Behavioral, Interpersonal, and Psychodynamic approaches. After over a decade of studying meditation from a psychological perspective, the brunt of every session will focus on high-level meditation exercises and breath training. The physicality of both meditation and breathwork is the key and what’s so often missing in the process of traditional therapeutic approaches.
The change must be physical as well as mental.
MY CLIENTS HAVE LEARNED TO…
QUICKLY RECOGNIZE AND NEUTRALIZE NEGATIVE AND INVASIVE THOUGHTS.
OVERCOME UNCONSCIOUS, IMPULSIVE, AND ADDICTIVE BEHAVIORS.
REMAIN UNIQUELY CALM AND CENTERED IN THE FACE OF CHALLENGING, TRIGGERING, AND CHAOTIC CIRCUMSTANCES.
REGAIN LOST ENERGY AND ENTHUSIASM, RESULTING IN BETTER OVERALL LIFE PERFORMANCE.
LEVERAGE PRESENCE AS A SOURCE OF AUTHENTIC SATISFACTION AND SENSE OF MEANING.
“Eben is helping me on a daily basis to understand myself and learn how to become a better person. If you’re looking to get into meditation in a safe and encouraging environment, work with him.”
“Eben’s teaching surpasses any sort of expectation I could have ever had. His teachings truly encompass what I would consider to be the path to a more mindful life.”
““Practicing with and learning from Eben over the last 5 years has been one of the best investments I have ever made for my overall growth as a human.””
