In this training, you'll gain a comprehensive understanding of  the traditional techniques, philosophies, and cultural roots of yoga. So much so that if you went to India, you'd feel right at home sitting by the small fire of the local yogi near the temple. More than just a physical practice or current fitness trend, this training invites you to cultivate a rich, heartfelt connection with the historic yogic body, mind, and soul. As we explore the deeper dimensions of yoga together, you'll come to see how its ancient wisdom supports profound personal transformation, peace, self-realization, and a renewed, devotional love for life.

The "myth" of yoga is not just a metaphor—it’s a lived experience when approached with SKILL, UNDERSTANDING, and commitment.

Dates: May 2025 - January 2026 (9 months)

Lecture/Practice Hours:

Wednesdays: 8-9:30 pm Online, every week (this can be adjusted to whatever is best for the group)

Saturdays: 2-6 pm, Coral Gables Library, philosophy study and lecture (once a month)

Sundays: 7-11 am, Shelby Park, Coral Gables, Posture, meditation, breathwork, and chanting practice (once a month)

Weekend Practice Dates (excluding weekly Wed sessions)

May 24, 25

June 21, 22

July 19, 20

Aug 23, 24

Sept 20, 21

Oct 25, 26

Nov 15, 16

Dec 13, 14

Jan 8-11 (Retreat weekend)

Breakdown of Hours:

Lecture: 56 hours

Guided Practice: 56 hours

Self Practice: 64 hours (2 hours per week)

Retreat hours: 3 days

Observation hours (observing a class being taught): to be determined

Assisted teaching hours: to be determined

Solo teaching hours: to be determined

*Depending on everyone's intentions, the last two months can be directed towards, either, 1) Learning to teach yoga as a side job, career, or hobby or 2) continuing to develop personal knowledge and skill as a student.

High-level reading list:

1.Roots of Yoga by James Mallinson: superb historical account of yogic philosophy

2. The Yoga Sutras by Edwin Bryant: This particular commentary is the best in the English language

3. The Ramayana Penguin Classic: A classic translation, well-regarded amongst scholars

Curriculum:

May and June:

Mastering your physical practice (postures, breathwork, and meditation)

1. Postures

2. Anatomy and physiology

3. Hatha/Physical Yoga Principles

4. Related Western therapies

July and August:

The mythology of yoga through the Ramayana

1. Understanding Karma and Dharma

2. Yogic mythology and morality

3. Kirtan, chanting, and ritual

September, October, November, December

The Yoga Sutras; in-depth dive into yogic psychology and philosophy

1. Developing Meditation

2. Reading, studying, debating, and writing on complex yoga themes.

Again, if near the end of the program, the intention shifts towards teaching yoga at studios, the curriculum will shift towards facilitating that skill.

Themes would include: Teaching principles, assisted teaching, teaching observations, other yoga styles overview, and career tips.

Tuition: $4,000 

or $3,750 (Pay in full)

Payment plan option:

$1000 deposit (May)

Monthly installments (June-January): $375